October 15, 2018

My blog moved

This blog moved.After more than a decade this blog moved. It was not an easy decision. Yet time have changed.You can...

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September 08, 2018

September challenge

This September challenge by Carmen on Instagram is indeed a challenge. First challenge is the asana. One must also find a location and...

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September 07, 2018

Leg behind head poses

There are 20 leg behind head poses in Ashtanga yoga. The first series has one: supta kurmasana. The second series has...

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August 28, 2018

Stretching requires patience and discipline

No matter if one stretches parts of the back of the body or the front body or the sides in order...

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August 23, 2018

The heat makes the practice easier

The summer heat makes it so much easier to get into poses that require flexibility. I sweat when I practice.At 6...

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August 22, 2018

It will be late again

I'll start late again. I guess it will be 6 pm when I step on the mat. What counts is that...

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August 21, 2018

Summer time

To practice when it's got is wonderful. The body is so much more flexible than in winter time.I'm happy that I...

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June 27, 2018

Believe in yourself

It's soccer world cup. I love to see the matches. But I also love to listen to the interviews of the...

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June 05, 2018

You're one practice away from good mood

This morning I got up rather early. It was about 6 am. It's much later than 2 years ago when I...

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May 25, 2018

I keep practicing

This morning I was so tired. Suddenly I realized why. I wanted to give up drinking coffee. So this morning I...

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April 26, 2018

Urdhva dhanurasana

2018The chin touched the wall. External clues help to get deeper into a pose. I'm glad that I practiced, I'm glad...

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