Primary on Friday

Last Friday I practiced primary series again, that is  I did what was possible. From time to time I added a vinyasa. Kurmasana was intensive, but enough. I had to omit supta kurmasana. Several times I had to roll out my psoas muscle on the right side of my back. For the time being primary doesn't feel good. I don't want to lose all the asanas of primary and also not the vinyasas, but I see that it makes no sense to practice this first series of Ashtanga yoga. Pain is a good guide. The pain disappears faster than ever. Nevertheless it returns when I do all these forward bending asanas.

On Saturday I rested. Today second series is planned. I feel good again.

I should forget about primary for some time. I cannot find out what causes the pain exactly these days. Nevertheless it's there after primary. My focus must be second series and back bending, when I don't want to lose interest in that yoga activity I have to listen to my body.

Things happen, this back pain will hopefully make me smarter. Anything can always be learned.
The last years on the mat were great, I started appreciating the very early mornings. To get up at 5 am, before sunrise is fantastic. I want to get back to this habit. I thought I wouldn't be able to do it, but I started loving it. It's just a habit that becomes easier every day.

Yesterday I found a quote my Henry Miller in the book 'Henry Miller on writing', page 20: Every man is working out his destiny in his own way and nobody can be of help except by being kind, generous and patient.

My yoga journey goes on with a different gear. A lot is to explore again. Being attentive is more important than achieving goals.