Prasarita padottanasana

Again my picture project motivated me to practice today. There will be 9 more shooting sessions and then I'll have a picture of every asana of the standing sequence. It's what is possible in 2017 after that long break. Especially to move into the asanas can be painful. Yet to sit on the sofa is not enough for me. I want to move, I want to practice Ashtanga yoga. 

I felt stronger today. That is I could hold my body when I lowered it from plank pose. Now I realize how fit I was one year ago. It's possible to get back to that level of fitness and flexibility, why not. 

Document it:

This is a recommendation of almost everybody who wants to learn something seriously. I start a journal only for my yoga practice.A new month has started. It's a new beginning. The focus in February is the standing asanas. 

The steps:

1. I'll take a picture of every asana

2. I'll practice with the CD by Sharath. This will help me to get back to an even flow. 

3. I'll work on some difficult vinyasas. To be a bit more precise: To get out of utkatasana is not only jumping back. It's to shift the weight of the body to the arms. The legs are bent in the air, close to the body. It's possible to hold that interim pose, which is not easy. 

I've a plan for March already. Then I'll focus on the closing sequence. It became difficult, too. That way I've still a bit more time for the middle parts of the series. 

In prasaritta padottanasana the folded hands are supposed to touch the floor. It's possible if I get an adjustment. For me it's not so important to accomplish this alone. The pose as it is now is perfect for me. One day my hands will touch the floor. Till then I'm happy with the current flexibility. I don't think that this pose needs extra attention.