On food

Sunday: I know now that we all need also protein, especially those who are sportive. This is why I try to eat some protein with every meal. Chickpeas are a wonderful source. I had hummus at home, but today I wanted to make my own. It should become a little experiment. I wanted to find out if  the bought hummus tasted similar to the self-made one. On the left side in the picture is the bought hummus on the right side the self-made hummus. To be honest we didn't even like to taste the bought one. The consistency was rather hard, not so smoothy. It smelled awfully. 

Some time ago I made a similar experiment with just chickpeas. The consequences of the comparison is that one doesn't like to eat the stuff from the grocery store. It's really easy to make these delicious meals on my own. I try to avoid these convenience products whenever it's possible, also the vegan ones. 

Chickpea salad with hummus and bread was my lunch today. 

I the morning I practiced. It was a satisfying yet not pain free practice. I could find out a pattern. In the morning pain is there, during the day it fades away. That's how it is. I experiment with different ways to get into a pose. This deepens my understanding of almost every asana. 

My plan for tomorrow is:

1. Strength training first.

2. Then adjusted primary. I want to alter the two series. I want to get stronger again.