The July challenge

Kino's July challenge pushes me forward. There are poses that I usually omit because of my back issues, i.e. navasana. As it is part of the series, I explored what was possible. How to get into this asana had to be altered. But look, it's possible.
Setu bandhasana will be the next huge challenge. It seems impossible these days. I got too weak. But I'll explore my possibilities. I'll approach this asana open-minded.
I'm more than happy that I could do supta kurmasana and all the other asanas, too.

Every second day I practice primary to get stronger again. I get stronger every day. It's a stony way back, but at least there is a path.

I changed the sentence 'Don't give up' to 'Keep practicing'. It's positive. The mind only understands positive messages. And I keep practicing. I can harvest the first fruit.

For those who want to follow the challenge on Instagram, here is the link.